Cody Vella 30:05 BikeErg
13,480m
Meters
30:05.2
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.83 |
| Drag Factor | 109 |
September 28, 2024 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.2 | 13,480m | 2:13.9 | 146 | 801 | 65 |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 62 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 65 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 66 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 66 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 68 |
| 30:00.0 | 2,149m | 2:19.5 | 129 | 742 | 65 |
| 30:05.2 | 24m | 3:36.6 | 34 | 418 | 46 |
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Workout Graph
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