Cody Vella v1:00/0:22r...5 BikeErg
2,138m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 2,327m |
| Overall Time | 6:48.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 63 |
| Revolution Count | 348 |
| Power/kg | 1.59 |
| Drag Factor | 100 |
September 30, 2024 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 63 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 64 | |
| r: 0:22 | 36m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 62 | |
| r: 0:21 | 26m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 64 | |
| r: 0:24 | 49m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 63 | |
| r: 0:22 | 45m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 65 | |
| r: 0:19 | 33m | |||||
| r189m |
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Workout Graph
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