Sign Up

Cody Vella v1:00/2:01r...20 BikeErg

8,603m

Meters

20:00.0

Time

2:19.4

Pace

243

Calories

Rest Distance696m
Rest Time39:19.0
Overall Distance9,299m
Overall Time59:19.0
Average Watts129
Calories Per Hour743
RPM60
Revolution Count1303
Power/kg1.62
Drag Factor121

October 26, 2024 14:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,603m 2:19.4 129 743 60
1:00.0 403m 2:28.8 106 664 57
r: 2:01 33m
1:00.0 400m 2:30.0 104 656 56
r: 1:30 31m
1:00.0 405m 2:28.1 108 670 57
r: 1:19 39m
1:00.0 416m 2:24.2 117 701 58
r: 1:12 35m
1:00.0 414m 2:24.9 115 695 58
r: 1:27 39m
1:00.0 442m 2:15.7 140 781 62
r: 1:56 27m
1:00.0 452m 2:12.7 150 814 64
r: 1:30 33m
1:00.0 441m 2:16.0 139 778 62
r: 1:51 33m
1:00.0 419m 2:23.1 119 710 59
r: 1:44 33m
1:00.0 433m 2:18.5 132 752 61
r: 2:00 34m
1:00.0 404m 2:28.5 107 667 57
r: 2:04 29m
1:00.0 407m 2:27.4 109 675 57
r: 2:06 38m
1:00.0 419m 2:23.1 119 710 58
r: 1:57 28m
1:00.0 413m 2:25.2 114 692 57
r: 1:46 55m
1:00.0 420m 2:22.8 120 713 58
r: 1:38 53m
1:00.0 420m 2:22.8 120 713 58
r: 4:17 33m
1:00.0 389m 2:34.2 95 628 54
r: 2:53 27m
1:00.0 392m 2:33.0 98 635 54
r: 1:46 24m
1:00.0 519m 1:55.6 227 1079 72
r: 2:18 38m
1:00.0 592m 1:41.3 336 1457 82
r: 2:04 34m
r696m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.