Cody Vella v1:00/1:59r...20 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
220
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 38:16.0 |
| Overall Distance | 4,406m |
| Overall Time | 58:16.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 26, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:59 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:28 | 18m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:11 | 12m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 1:22 | 22m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:23 | 18m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:59 | 19m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:48 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:33 | 17m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:51 | 9m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:59 | 12m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:13 | 13m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:56 | 15m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:01 | 17m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:42 | 15m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 3:54 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 3:19 | 11m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:35 | 12m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 2:16 | 17m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:06 | 17m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 0:41 | 11m | |||||
| r298m |