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Cody Vella v1:00/1:59r...20 row

4,108

Meters

20:00.0

Time

2:26.0

Pace

220

Calories

Rest Distance298
Rest Time38:16.0
Overall Distance4,406
Overall Time58:16.0
Average Watts112
Calories Per Hour660
Stroke Rate26
Drag Factor123

October 26, 2024 14:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,108 2:26.0 112 660 26
1:00.0 206 2:25.6 113 660 25
r: 1:59 13
1:00.0 200 2:30.0 104 600 25
r: 1:28 18
1:00.0 201 2:29.2 105 660 26
r: 1:11 12
1:00.0 196 2:33.0 98 600 27
r: 1:22 22
1:00.0 213 2:20.8 125 720 25
r: 1:23 18
1:00.0 223 2:14.5 144 780 26
r: 1:59 19
1:00.0 214 2:20.1 127 720 26
r: 1:48 16
1:00.0 204 2:27.0 110 660 26
r: 1:33 17
1:00.0 225 2:13.3 148 780 26
r: 1:51 9
1:00.0 208 2:24.2 117 660 26
r: 1:59 12
1:00.0 207 2:24.9 115 660 26
r: 2:13 13
1:00.0 208 2:24.2 117 660 27
r: 1:56 15
1:00.0 201 2:29.2 105 660 26
r: 2:01 17
1:00.0 209 2:23.5 118 660 27
r: 1:42 15
1:00.0 210 2:22.8 120 660 27
r: 3:54 14
1:00.0 204 2:27.0 110 660 27
r: 3:19 11
1:00.0 196 2:33.0 98 600 26
r: 1:35 12
1:00.0 193 2:35.4 93 600 25
r: 2:16 17
1:00.0 201 2:29.2 105 660 27
r: 2:06 17
1:00.0 188 2:39.5 86 540 26
r: 0:41 11
r298