Cody Vella v500m/0:24r...13 BikeErg
6,500m
Meters
14:42.4
Time
2:15.7
Pace
184
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 6,930m |
| Overall Time | 33:10.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 65 |
| Revolution Count | 1026 |
| Power/kg | 1.75 |
| Drag Factor | 102 |
November 26, 2024 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.4 | 6,500m | 2:15.7 | 140 | 781 | 65 | |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 66 | |
| r: 0:24 | 32m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 65 | |
| r: 0:30 | 43m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 68 | |
| r: 0:46 | 33m | |||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 65 | |
| r: 0:54 | 35m | |||||
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 64 | |
| r: 1:01 | 28m | |||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 64 | |
| r: 0:59 | 42m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 65 | |
| r: 1:33 | 29m | |||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 64 | |
| r: 1:20 | 36m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 66 | |
| r: 1:46 | 31m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 65 | |
| r: 1:53 | 35m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 66 | |
| r: 2:06 | 29m | |||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 64 | |
| r: 2:29 | 28m | |||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 68 | |
| r: 2:47 | 29m | |||||
| r430m |
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Workout Graph
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