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Cody Vella v2:00/0:33r...20 BikeErg

14,876m

Meters

40:00.0

Time

2:41.3

Pace

409

Calories

Rest Distance498m
Rest Time7:15.0
Overall Distance15,374m
Overall Time47:15.0
Average Watts83
Calories Per Hour586
RPM51
Revolution Count2124
Power/kg1.04
Drag Factor127

December 01, 2024 10:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,876m 2:41.3 83 586 51
2:00.0 840m 2:22.8 120 713 58
r: 0:33 33m
2:00.0 591m 3:23.0 42 443 41
r: 0:23 17m
2:00.0 882m 2:16.0 139 778 61
r: 0:22 33m
2:00.0 584m 3:25.4 40 438 40
r: 0:27 18m
2:00.0 906m 2:12.4 151 818 63
r: 0:22 32m
2:00.0 576m 3:28.3 39 433 40
r: 0:20 20m
2:00.0 894m 2:14.2 145 798 62
r: 0:21 27m
2:00.0 573m 3:29.4 38 431 40
r: 0:18 28m
2:00.0 1,013m 1:58.4 211 1024 70
r: 0:16 37m
2:00.0 604m 3:18.6 45 453 42
r: 0:21 13m
2:00.0 978m 2:02.6 189 952 68
r: 0:18 25m
2:00.0 588m 3:24.0 41 441 41
r: 0:26 23m
2:00.0 903m 2:12.8 149 813 63
r: 0:18 38m
2:00.0 581m 3:26.5 40 436 40
r: 0:20 15m
2:00.0 881m 2:16.2 139 776 61
r: 0:16 32m
2:00.0 552m 3:37.3 34 417 38
r: 0:22 16m
2:00.0 891m 2:14.6 143 793 62
r: 0:14 27m
2:00.0 621m 3:13.2 49 466 43
r: 0:18 15m
2:00.0 867m 2:18.4 132 754 60
r: 0:18 37m
2:00.0 552m 3:37.3 34 417 38
r: 0:42 12m
r498m

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Workout Graph

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