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Cody Vella v2:00/0:21r...20 BikeErg

14,730m

Meters

40:00.0

Time

2:42.9

Pace

394

Calories

Rest Distance445m
Rest Time7:36.0
Overall Distance15,175m
Overall Time47:36.0
Average Watts81
Calories Per Hour578
RPM51
Revolution Count2099
Power/kg1.01
Drag Factor127

December 03, 2024 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,730m 2:42.9 81 578 51
2:00.0 812m 2:27.7 108 673 56
r: 0:21 48m
2:00.0 534m 3:44.7 31 406 37
r: 0:20 16m
2:00.0 854m 2:20.5 126 734 59
r: 0:16 33m
2:00.0 638m 3:08.0 53 481 44
r: 0:14 16m
2:00.0 883m 2:15.9 139 779 61
r: 0:20 26m
2:00.0 613m 3:15.7 47 460 43
r: 0:17 14m
2:00.0 894m 2:14.2 145 798 62
r: 0:13 19m
2:00.0 598m 3:20.6 43 449 42
r: 0:21 11m
2:00.0 881m 2:16.2 139 776 61
r: 0:15 21m
2:00.0 587m 3:24.4 41 440 41
r: 0:14 11m
2:00.0 840m 2:22.8 120 713 58
r: 0:19 28m
2:00.0 609m 3:17.0 46 457 42
r: 0:24 16m
2:00.0 884m 2:15.7 140 781 61
r: 0:17 32m
2:00.0 597m 3:21.0 43 448 41
r: 0:15 13m
2:00.0 905m 2:12.5 150 816 63
r: 0:18 27m
2:00.0 642m 3:06.9 54 484 45
r: 0:21 22m
2:00.0 857m 2:20.0 127 738 59
r: 0:19 27m
2:00.0 625m 3:12.0 49 470 43
r: 0:23 14m
2:00.0 861m 2:19.3 129 744 60
r: 0:15 32m
2:00.0 616m 3:14.8 47 462 43
r: 1:54 19m
r445m

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Workout Graph

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