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Cody Vella v1:00/0:59r...20 BikeErg

8,007m

Meters

20:00.0

Time

2:29.8

Pace

226

Calories

Rest Distance67m
Rest Time20:06.0
Overall Distance8,074m
Overall Time40:06.0
Average Watts104
Calories Per Hour657
RPM55
Revolution Count1111
Power/kg1.3
Drag Factor118

December 04, 2024 06:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,007m 2:29.8 104 657 55
1:00.0 398m 2:30.7 102 651 55
r: 0:59 8m
1:00.0 442m 2:15.7 140 781 61
r: 1:01 0m
1:00.0 394m 2:32.2 99 641 54
r: 1:01 4m
1:00.0 414m 2:24.9 115 695 57
r: 1:00 0m
1:00.0 395m 2:31.8 100 643 54
r: 1:00 0m
1:00.0 393m 2:32.6 98 638 54
r: 1:02 0m
1:00.0 396m 2:31.5 101 646 54
r: 1:00 4m
1:00.0 409m 2:26.6 111 681 56
r: 1:01 0m
1:00.0 386m 2:35.4 93 620 53
r: 1:02 14m
1:00.0 366m 2:43.9 79 573 50
r: 1:00 0m
1:00.0 384m 2:36.2 92 615 53
r: 1:01 13m
1:00.0 422m 2:22.1 122 719 58
r: 1:01 0m
1:00.0 385m 2:35.8 92 618 53
r: 1:00 8m
1:00.0 401m 2:29.6 104 659 55
r: 1:02 0m
1:00.0 388m 2:34.6 95 625 53
r: 1:00 11m
1:00.0 431m 2:19.2 130 746 59
r: 1:01 0m
1:00.0 383m 2:36.6 91 613 53
r: 1:01 0m
1:00.0 401m 2:29.6 104 659 55
r: 1:01 0m
1:00.0 406m 2:27.7 108 673 56
r: 1:02 5m
1:00.0 412m 2:25.6 113 690 57
r: 0:51 0m
r67m

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Workout Graph

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