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Cody Vella v1000m/0:33r...14 BikeErg

14,000

Meters

33:52.5

Time

2:25.1

Pace

391

Calories

Rest Distance6,030
Rest Time18:58.0
Overall Distance20,030
Overall Time52:50.5
Average Watts114
Calories Per Hour693
RPM57
Revolution Count2789
Power/kg1.43
Drag Factor125

December 11, 2024 07:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:52.5 14,000 2:25.1 114 693 57
2:26.7 1,000 2:26.7 111 681 57
r: 0:33 41
2:25.5 1,000 2:25.5 114 691 57
r: 0:28 39
2:42.3 1,000 2:42.3 82 581 51
r: 0:33 36
2:27.9 1,000 2:27.9 108 672 56
r: 0:23 30
2:27.5 1,000 2:27.5 109 675 57
r: 0:24 30
2:36.2 1,000 2:36.2 92 616 53
r: 0:29 34
2:24.5 1,000 2:24.5 116 699 58
r: 0:45 42
2:27.4 1,000 2:27.4 109 676 57
r: 0:41 35
2:26.9 1,000 2:26.9 110 679 57
r: 0:32 29
2:26.7 1,000 2:26.7 111 681 57
r: 0:35 27
2:41.6 1,000 2:41.6 83 585 52
r: 1:29 641
2:10.1 1,000 2:10.1 159 847 64
r: 1:03 415
2:04.2 1,000 2:04.2 183 928 67
r: 8:09 3,252
2:05.0 1,000 2:05.0 179 916 67
r: 2:54 1,379
r6,030

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Workout Graph

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