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Cody Vella v1000m/0:33r...14 BikeErg

14,000m

Meters

33:52.5

Time

2:25.1

Pace

391

Calories

Rest Distance6,030m
Rest Time18:58.0
Overall Distance20,030m
Overall Time52:50.5
Average Watts114
Calories Per Hour693
RPM57
Revolution Count2789
Power/kg1.43
Drag Factor125

December 11, 2024 07:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:52.5 14,000m 2:25.1 114 693 57
2:26.7 1,000m 2:26.7 111 681 57
r: 0:33 41m
2:25.5 1,000m 2:25.5 114 691 57
r: 0:28 39m
2:42.3 1,000m 2:42.3 82 581 51
r: 0:33 36m
2:27.9 1,000m 2:27.9 108 672 56
r: 0:23 30m
2:27.5 1,000m 2:27.5 109 675 57
r: 0:24 30m
2:36.2 1,000m 2:36.2 92 616 53
r: 0:29 34m
2:24.5 1,000m 2:24.5 116 699 58
r: 0:45 42m
2:27.4 1,000m 2:27.4 109 676 57
r: 0:41 35m
2:26.9 1,000m 2:26.9 110 679 57
r: 0:32 29m
2:26.7 1,000m 2:26.7 111 681 57
r: 0:35 27m
2:41.6 1,000m 2:41.6 83 585 52
r: 1:29 641m
2:10.1 1,000m 2:10.1 159 847 64
r: 1:03 415m
2:04.2 1,000m 2:04.2 183 928 67
r: 8:09 3,252m
2:05.0 1,000m 2:05.0 179 916 67
r: 2:54 1,379m
r6,030m

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