Cody Vella 45:11 BikeErg
18,928m
Meters
45:11.7
Time
2:23.2
Pace
531
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 56 |
| Revolution Count | 2547 |
| Power/kg | 1.49 |
| Drag Factor | 139 |
December 14, 2024 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:11.7 | 18,928m | 2:23.2 | 119 | 709 | 56 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 56 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 59 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 58 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 58 |
| 25:00.0 | 2,099m | 2:22.9 | 120 | 712 | 56 |
| 30:00.0 | 2,117m | 2:21.7 | 123 | 723 | 57 |
| 35:00.0 | 2,124m | 2:21.2 | 124 | 727 | 57 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 54 |
| 45:00.0 | 1,956m | 2:33.3 | 97 | 633 | 52 |
| 45:11.7 | 47m | 4:08.9 | 23 | 378 | 48 |
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Workout Graph
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