Cody Vella v1000m/1:27r...3 BikeErg
2,250m
Meters
4:20.6
Time
1:55.8
Pace
76
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,317m |
| Overall Time | 6:50.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 69 |
| Revolution Count | 312 |
| Power/kg | 2.82 |
| Drag Factor | 138 |
December 17, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.6 | 2,250m | 1:55.8 | 225 | 1075 | 69 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 71 | |
| r: 1:27 | 37m | |||||
| 1:28.2 | 750m | 1:57.6 | 215 | 1040 | 69 | |
| r: 1:03 | 30m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 68 | |
| r67m |
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Workout Graph
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