Cody Vella v5:00/0:29r...2 BikeErg
3,375m
Meters
10:00.0
Time
2:57.7
Pace
89
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 3,402m |
| Overall Time | 11:07.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 46 |
| Revolution Count | 471 |
| Power/kg | 0.78 |
| Drag Factor | 94 |
December 21, 2024 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,375m | 2:57.7 | 62 | 514 | 46 | |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 57 | |
| r: 0:29 | 27m | |||||
| 5:00.0 | 1,310m | 3:49.0 | 29 | 400 | 36 | |
| r: 0:38 | 0m | |||||
| r27m |
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Workout Graph
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