Cody Vella v1:00/0:31r...2 BikeErg
886
Meters
2:00.0
Time
2:15.4
Pace
25
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 951 |
| Overall Time | 3:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Revolution Count | 142 |
| Power/kg | 1.77 |
| Drag Factor | 89 |
January 14, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 66 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 67 | |
| r: 0:31 | 31 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 65 | |
| r: 0:39 | 34 | |||||
| r65 |
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Workout Graph
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