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Cody Vella v500m/0:42r...17 BikeErg

8,500

Meters

19:26.0

Time

2:17.1

Pace

239

Calories

Rest Distance1,589
Rest Time15:36.0
Overall Distance10,089
Overall Time35:02.0
Average Watts136
Calories Per Hour766
RPM64
Revolution Count1493
Power/kg1.7
Drag Factor101

January 17, 2025 08:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:26.0 8,500 2:17.1 136 766 64
1:08.6 500 2:17.2 136 766 66
r: 0:42 29
1:07.3 500 2:14.6 144 793 66
r: 0:36 41
1:08.2 500 2:16.4 138 774 65
r: 0:43 44
1:08.7 500 2:17.4 135 764 65
r: 0:43 31
1:09.1 500 2:18.2 133 756 64
r: 0:35 32
1:06.2 500 2:12.4 151 818 67
r: 0:39 31
1:07.3 500 2:14.6 144 793 66
r: 0:44 31
1:08.8 500 2:17.6 134 762 65
r: 0:48 39
1:08.9 500 2:17.8 134 760 64
r: 0:38 21
1:07.9 500 2:15.8 140 780 65
r: 0:51 32
1:09.4 500 2:18.8 131 750 64
r: 1:08 32
1:08.4 500 2:16.8 137 770 65
r: 0:45 33
1:08.5 500 2:17.0 136 768 65
r: 0:45 30
1:08.9 500 2:17.8 134 760 64
r: 1:22 33
1:09.3 500 2:18.6 131 752 64
r: 1:03 30
1:08.9 500 2:17.8 134 760 64
r: 0:57 38
1:11.4 500 2:22.8 120 713 62
r: 2:37 1,062
r1,589

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