Cody Vella v500m/0:47r...8 BikeErg
4,000
Meters
9:32.7
Time
2:23.1
Pace
109
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,249 |
| Overall Time | 15:30.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 62 |
| Revolution Count | 636 |
| Power/kg | 1.49 |
| Drag Factor | 98 |
January 18, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 62 | |
| 1:10.6 | 500 | 2:21.2 | 124 | 727 | 65 | |
| r: 0:47 | 35 | |||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 60 | |
| r: 0:35 | 30 | |||||
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 62 | |
| r: 0:29 | 24 | |||||
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 62 | |
| r: 0:33 | 29 | |||||
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 62 | |
| r: 0:30 | 34 | |||||
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 65 | |
| r: 1:11 | 42 | |||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 64 | |
| r: 1:10 | 25 | |||||
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 63 | |
| r: 0:43 | 30 | |||||
| r249 |
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Workout Graph
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