Cody Vella v1:00/0:02r...5 BikeErg
2,069
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 2,157 |
| Overall Time | 6:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 60 |
| Revolution Count | 316 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
January 20, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 60 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 60 | |
| r: 0:02 | 6 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 60 | |
| r: 0:46 | 24 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 61 | |
| r: 0:25 | 34 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 60 | |
| r: 0:01 | 6 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 61 | |
| r: 0:25 | 18 | |||||
| r88 |
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Workout Graph
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