Cody Vella v500m/9:19r...1 BikeErg
500
Meters
1:13.5
Time
2:27.0
Pace
13
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 528 |
| Overall Time | 10:32.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Revolution Count | 78 |
| Power/kg | 1.38 |
| Drag Factor | 103 |
February 28, 2025 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 60 | |
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 60 | |
| r: 9:19 | 28 | |||||
| r28 |
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Workout Graph
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