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Cody Vella v12c/1:02r...16 BikeErg

6,564

Meters

15:08.0

Time

2:18.3

Pace

192

Calories

Rest Distance10,486
Rest Time39:32.0
Overall Distance17,050
Overall Time54:40.0
Average Watts132
Calories Per Hour755
RPM64
Revolution Count2533
Power/kg1.65
Drag Factor103

February 28, 2025 13:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:08.0 6,564 2:18.3 132 755 64
0:56.9 410 2:18.7 131 750 64
r: 1:02 19
0:53.7 400 2:14.2 145 797 66
r: 1:06 30
0:51.1 390 2:11.0 156 835 68
r: 1:11 25
0:53.6 400 2:14.0 145 800 66
r: 1:08 50
0:56.3 409 2:17.6 134 761 64
r: 1:02 28
0:57.8 414 2:19.6 129 742 63
r: 1:06 34
0:56.6 410 2:18.0 133 757 65
r: 1:01 27
0:58.0 415 2:19.7 128 741 63
r: 1:02 32
0:58.2 415 2:20.2 127 736 63
r: 1:07 23
1:01.9 427 2:24.9 115 695 61
r: 0:58 37
0:57.1 411 2:18.9 131 749 64
r: 1:02 62
0:56.1 410 2:16.8 137 770 65
r: 1:02 38
0:54.3 401 2:15.4 141 785 65
r: 1:10 41
0:54.0 400 2:15.0 142 789 66
r: 10:01 3,814
1:01.1 426 2:23.4 119 708 62
r: 10:00 4,172
1:01.2 426 2:23.6 118 706 62
r: 5:34 2,054
r10,486

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