Cody Vella v12c/1:02r...16 BikeErg
6,564
Meters
15:08.0
Time
2:18.3
Pace
192
Calories
Rest Distance | 10,486 |
---|---|
Rest Time | 39:32.0 |
Overall Distance | 17,050 |
Overall Time | 54:40.0 |
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
RPM | 64 |
Revolution Count | 2533 |
Power/kg | 1.65 |
Drag Factor | 103 |
February 28, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:08.0 | 6,564 | 2:18.3 | 132 | 755 | 64 | |
0:56.9 | 410 | 2:18.7 | 131 | 750 | 64 | |
r: 1:02 | 19 | |||||
0:53.7 | 400 | 2:14.2 | 145 | 797 | 66 | |
r: 1:06 | 30 | |||||
0:51.1 | 390 | 2:11.0 | 156 | 835 | 68 | |
r: 1:11 | 25 | |||||
0:53.6 | 400 | 2:14.0 | 145 | 800 | 66 | |
r: 1:08 | 50 | |||||
0:56.3 | 409 | 2:17.6 | 134 | 761 | 64 | |
r: 1:02 | 28 | |||||
0:57.8 | 414 | 2:19.6 | 129 | 742 | 63 | |
r: 1:06 | 34 | |||||
0:56.6 | 410 | 2:18.0 | 133 | 757 | 65 | |
r: 1:01 | 27 | |||||
0:58.0 | 415 | 2:19.7 | 128 | 741 | 63 | |
r: 1:02 | 32 | |||||
0:58.2 | 415 | 2:20.2 | 127 | 736 | 63 | |
r: 1:07 | 23 | |||||
1:01.9 | 427 | 2:24.9 | 115 | 695 | 61 | |
r: 0:58 | 37 | |||||
0:57.1 | 411 | 2:18.9 | 131 | 749 | 64 | |
r: 1:02 | 62 | |||||
0:56.1 | 410 | 2:16.8 | 137 | 770 | 65 | |
r: 1:02 | 38 | |||||
0:54.3 | 401 | 2:15.4 | 141 | 785 | 65 | |
r: 1:10 | 41 | |||||
0:54.0 | 400 | 2:15.0 | 142 | 789 | 66 | |
r: 10:01 | 3,814 | |||||
1:01.1 | 426 | 2:23.4 | 119 | 708 | 62 | |
r: 10:00 | 4,172 | |||||
1:01.2 | 426 | 2:23.6 | 118 | 706 | 62 | |
r: 5:34 | 2,054 | |||||
r10,486 |
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Workout Graph

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