Cody Vella v0:45/1:16r...20 BikeErg
6,600
Meters
15:00.0
Time
2:16.3
Pace
185
Calories
Rest Distance | 704 |
---|---|
Rest Time | 25:44.0 |
Overall Distance | 7,304 |
Overall Time | 40:44.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
RPM | 64 |
Revolution Count | 1075 |
Power/kg | 1.73 |
Drag Factor | 104 |
March 02, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 6,600 | 2:16.3 | 138 | 775 | 64 | |
0:45.0 | 337 | 2:13.5 | 147 | 805 | 65 | |
r: 1:16 | 50 | |||||
0:45.0 | 318 | 2:21.5 | 124 | 725 | 63 | |
r: 1:16 | 32 | |||||
0:45.0 | 333 | 2:15.1 | 142 | 788 | 65 | |
r: 1:15 | 32 | |||||
0:45.0 | 330 | 2:16.3 | 138 | 775 | 64 | |
r: 1:15 | 32 | |||||
0:45.0 | 345 | 2:10.4 | 158 | 842 | 68 | |
r: 1:14 | 57 | |||||
0:45.0 | 339 | 2:12.7 | 150 | 814 | 67 | |
r: 1:16 | 27 | |||||
0:45.0 | 343 | 2:11.1 | 155 | 833 | 67 | |
r: 1:22 | 24 | |||||
0:45.0 | 330 | 2:16.3 | 138 | 775 | 65 | |
r: 1:07 | 27 | |||||
0:45.0 | 342 | 2:11.5 | 154 | 828 | 67 | |
r: 1:15 | 31 | |||||
0:45.0 | 334 | 2:14.7 | 143 | 792 | 65 | |
r: 1:17 | 32 | |||||
0:45.0 | 350 | 2:08.5 | 165 | 866 | 68 | |
r: 1:16 | 80 | |||||
0:45.0 | 339 | 2:12.7 | 150 | 814 | 67 | |
r: 1:15 | 22 | |||||
0:45.0 | 329 | 2:16.7 | 137 | 770 | 64 | |
r: 1:17 | 37 | |||||
0:45.0 | 325 | 2:18.4 | 132 | 753 | 64 | |
r: 1:16 | 32 | |||||
0:45.0 | 319 | 2:21.0 | 125 | 729 | 63 | |
r: 1:14 | 12 | |||||
0:45.0 | 318 | 2:21.5 | 124 | 725 | 63 | |
r: 1:15 | 30 | |||||
0:45.0 | 321 | 2:20.1 | 127 | 737 | 63 | |
r: 1:15 | 34 | |||||
0:45.0 | 314 | 2:23.3 | 119 | 709 | 61 | |
r: 1:19 | 63 | |||||
0:45.0 | 327 | 2:17.6 | 134 | 762 | 64 | |
r: 1:13 | 22 | |||||
0:45.0 | 308 | 2:26.1 | 112 | 686 | 60 | |
r: 1:51 | 28 | |||||
r704 |
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Workout Graph

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