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Cody Vella v0:45/1:16r...20 BikeErg

6,600

Meters

15:00.0

Time

2:16.3

Pace

185

Calories

Rest Distance704
Rest Time25:44.0
Overall Distance7,304
Overall Time40:44.0
Average Watts138
Calories Per Hour775
RPM64
Revolution Count1075
Power/kg1.73
Drag Factor104

March 02, 2025 11:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,600 2:16.3 138 775 64
0:45.0 337 2:13.5 147 805 65
r: 1:16 50
0:45.0 318 2:21.5 124 725 63
r: 1:16 32
0:45.0 333 2:15.1 142 788 65
r: 1:15 32
0:45.0 330 2:16.3 138 775 64
r: 1:15 32
0:45.0 345 2:10.4 158 842 68
r: 1:14 57
0:45.0 339 2:12.7 150 814 67
r: 1:16 27
0:45.0 343 2:11.1 155 833 67
r: 1:22 24
0:45.0 330 2:16.3 138 775 65
r: 1:07 27
0:45.0 342 2:11.5 154 828 67
r: 1:15 31
0:45.0 334 2:14.7 143 792 65
r: 1:17 32
0:45.0 350 2:08.5 165 866 68
r: 1:16 80
0:45.0 339 2:12.7 150 814 67
r: 1:15 22
0:45.0 329 2:16.7 137 770 64
r: 1:17 37
0:45.0 325 2:18.4 132 753 64
r: 1:16 32
0:45.0 319 2:21.0 125 729 63
r: 1:14 12
0:45.0 318 2:21.5 124 725 63
r: 1:15 30
0:45.0 321 2:20.1 127 737 63
r: 1:15 34
0:45.0 314 2:23.3 119 709 61
r: 1:19 63
0:45.0 327 2:17.6 134 762 64
r: 1:13 22
0:45.0 308 2:26.1 112 686 60
r: 1:51 28
r704

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Workout Graph

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