Nicolas Valloo 4x1000m/2:00r row
4,000
Meters
15:22.6
Time
1:55.3
Pace
277
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 26, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000 | 1:55.3 | 228 | 1085 | 25 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | |
| r62 |
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Workout Graph
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