Nicolas Valloo 8x1000m/3:00r row
8,000
Meters
31:50.9
Time
1:59.4
Pace
529
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 55:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 122 |
August 28, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 8,000 | 1:59.4 | 205 | 1007 | 23 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 22 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r1,341 |
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Workout Graph
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