Nicolas Valloo 8x500m/1:30r row
4,000
Meters
14:36.2
Time
1:49.5
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 26:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 136 |
September 02, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000 | 1:49.5 | 266 | 1216 | 26 | 170 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 157 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 164 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 167 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 172 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 171 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 176 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 179 |
| r1,609 |
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Workout Graph
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