Nicolas Valloo 7x250m/1:00r row
1,750
Meters
6:21.0
Time
1:48.8
Pace
127
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 13:21.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 0 |
October 21, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,750 | 1:48.8 | 271 | 1233 | 24 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 24 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| r119 |
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Workout Graph
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