Nicolas Valloo 4480m row
4,480
Meters
18:08.5
Time
2:01.4
Pace
292
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 140 |
November 20, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 4,480 | 2:01.4 | 195 | 971 | 25 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 25 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 980 | 26 |
| 1:56.6 | 4,480 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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