Nicolas Valloo 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 139 |
December 01, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 26 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 26 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 26 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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