Nicolas Valloo v2000m/2:00r...3 row
6,000
Meters
23:32.5
Time
1:57.7
Pace
406
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 29:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 139 |
December 03, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000 | 1:57.7 | 215 | 1038 | 26 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 19 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 13 | |||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 16 | |||||
| r48 |
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Workout Graph
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