Nicolas Valloo 17:38 row
4,005
Meters
17:38.5
Time
2:12.1
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 137 |
May 28, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,005 | 2:12.1 | 152 | 816 | 240 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 17:38.5 | 619 | 2:08.0 | 167 | 863 | 38 | 23 |
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Workout Graph
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