Nicolas Valloo 15:03 row
3,517
Meters
15:03.8
Time
2:08.4
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 157 |
July 21, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,517 | 2:08.4 | 165 | 860 | 216 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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