Nicolas Valloo 13:28 row
3,012
Meters
13:28.6
Time
2:14.2
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 134 |
October 05, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,012 | 2:14.2 | 145 | 792 | 178 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 13:28.6 | 747 | 2:19.6 | 129 | 742 | 43 | 22 |
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Workout Graph
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