Nicolas Valloo 13:56 row
3,022
Meters
13:56.3
Time
2:18.3
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 133 |
October 06, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,022 | 2:18.3 | 132 | 749 | 174 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 13:56.3 | 813 | 2:25.3 | 114 | 685 | 45 | 23 |
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Workout Graph
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