Nicolas Valloo 10x500m/1:00r row
5,000
Meters
19:49.9
Time
1:58.9
Pace
331
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 29:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 132 |
October 10, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1001 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r1,499 |
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Workout Graph
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