Nicolas Valloo 4x500m/1:00r row
2,000m
Meters
7:44.1
Time
1:56.0
Pace
137
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 11:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 156 |
May 11, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 18 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 18 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 18 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | |
| r45m |
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Workout Graph
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