Nicolas Valloo 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 143 |
May 11, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 18 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 18 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 18 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 18 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 19 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 19 |
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Workout Graph
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