Nicolas Valloo 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 151 |
June 19, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 21 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 21 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 19 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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