Nicolas Valloo 3000m row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 99 |
November 02, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 22 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 19 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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