Nicolas Valloo 12:00 row
2,803m
Meters
12:00.0
Time
2:08.4
Pace
174
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 103 |
November 02, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 21 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 17 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 6:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 17 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 16 |
| 11:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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