Nicolas Valloo 6000m row
6,000m
Meters
23:55.3
Time
1:59.6
Pace
396
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 101 |
November 04, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 6,000m | 1:59.6 | 205 | 1003 | 23 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 24 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 24 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 20 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 24 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 20 |
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Workout Graph
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