Nicolas Valloo 3000m row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 172 |
June 29, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 22 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 22 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 22 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 23 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 24 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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