Nicolas Valloo 5x1000m/2:00r row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
353
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:58.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 175 |
June 29, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 24 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r60m |
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Workout Graph
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