Nicolas Valloo v2000m/3:00r...4 row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
345
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 31:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 177 |
June 23, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 23 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 23 | |
| r: 3:00 | 13m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 3:00 | 14m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | |
| r: 3:00 | 20m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 13m | |||||
| r60m |
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Workout Graph
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