Nicolas Valloo 42x0:30/0:30r row
388m
Meters
21:00.0
Time
27:03.7
Pace
376
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 442m |
| Overall Time | 42:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 37 |
| Drag Factor | 194 |
November 30, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 388m | 27:03.7 | 300 | 1 | ||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r54m |
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Workout Graph
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