Nicolas Valloo 10x500m/1:00r row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
357
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 28:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 141 |
July 05, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r99m |
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Workout Graph
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