Nicolas Valloo 3x500m/1:00r row
1,500m
Meters
5:31.5
Time
1:50.5
Pace
113
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:31.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 128 |
February 28, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r45m |
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Workout Graph
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