Nicolas Valloo 4x500m/1:00r row
2,000m
Meters
7:14.6
Time
1:48.6
Pace
150
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 119 |
February 07, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r65m |
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Workout Graph
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