Nicolas Valloo 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
313
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 140 |
July 06, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 25 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 21 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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