Nicolas Valloo 10x500m/1:00r row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
337
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 202 |
July 11, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.