Nicolas Valloo 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
July 12, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 24 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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