Nicolas Valloo 10x500m/1:00r row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 29:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 168 |
July 20, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r102m |
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Workout Graph
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