Nicolas Valloo 5x1000m/1:00r row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
331
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 25:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
August 24, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 25 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | |
| r58m |
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Workout Graph
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