Nicolas Valloo 6x1000m/0:30r row
6,000m
Meters
25:06.6
Time
2:05.5
Pace
378
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 28:06.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 134 |
September 20, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| r66m |
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Workout Graph
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